5K today on another beautiful sunny cool and dry day. Picked one of my more hilly routes.
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Another pre dawn run. Today's weather warranted a hat and light gloves, I think it was 35°F. 2 mile warm up, 8x400 meter starting at 80 seconds and working down to 73 seconds w/200 meter jog between then 8x200 meter at mile effort w/ 200 jog between, and a 2 mile cool down.
A good 5k tune up.
Trying to be good to my slowing healing piriformis. Light 5K. Waited to late afternoon, so it warmed up enough for shorts & tee.
5k on a local trail. Glorious