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CHRunners

Running => Running => Topic started by: glwestcott on October 14, 2026, 04:36:41 PM

Title: Wednesday, October 14th
Post by: glwestcott on October 14, 2026, 04:36:41 PM
3.5 miles today with 30/120 second sprint/recovery intervals. Good day for it, gray skies and about 62° with no wind.


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Title: Re: Wednesday, October 14th
Post by: kawasa on October 15, 2026, 10:53:55 AM
10 miles before the sun came up. It was kinda warm and humid for mid October.
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