3 miles very easy...shakeout before a 5K tonight.
9 steadyish
4
3.8
6 miles
8 miles.
10 miles
5.5
Track workout tonight! 6 x 3 minute repeats, with 90 seconds rest.
12K. Hip felt a little looser today. Cool overcast weather. Almost autumn like.
3.14159
7 miles easy
5K race. Running fast is a fun novelty and I'm glad it's over quick and I don't do it very often. :D
Not sure about my official time but I think it's about what I ran on the 4th of July. I'm just happy that my average pace starts with a 7:XX.
8 Miles
Quote from: caito on July 29, 2014, 09:14:31 PM
5K race. Running fast is a fun novelty and I'm glad it's over quick and I don't do it very often. :D
Not sure about my official time but I think it's about what I ran on the 4th of July. I'm just happy that my average pace starts with a 7:XX.
Rock!
5 slow as the molasses in January miles.