a bit over 6.25 miles. More this afternoon.
3.5, weights. Not at the same time.
Running rest day. Day 2 of box hauling at work though.
3.2 trail
later: 4 miles, slower than molasses.
5 miles and decent, I think I actually run better earlier in the day but I hate the high temps and direct sunlight in the summer months.
12 miles...pretty good pace...
5 miles
Had an early dinner as a couple of lines of thunderboomers when by complete with pea sized hail, before I could get out on my run. 12K easy.
5000m row