3 mile tempo on the roads; light rain
8 miles in the rain
16 miles, what a schvitz.
9 miles plus strength routine
12.3 in 1:59:42
11 miles.
12 and when we started it was about 65. I had to wear gloves
Bike + urban hiking to/from state fair
2 on TM.
16 miles. Warm, humid.
Quote from: Rochey on August 03, 2014, 12:47:42 PM
12 and when we started it was about 65. I had to wear gloves
I think it was 65 and 100% humidity here and I was dripping!
14.5 miles; humid but otherwise mild. Felt fantastic.
In fact, I felt so great that I went and registered for the Bay State! Will be my first marathon; time to really get into gear.
Quote from: BobM59 on August 03, 2014, 07:45:22 PM
14.5 miles; humid but otherwise mild. Felt fantastic.
In fact, I felt so great that I went and registered for the Bay State! Will be my first marathon; time to really get into gear.
Whoohooo! Map out yourself a training plan now! Hal Higdon's plans have been kind to me.
12 miles with 4@7:30, 7:32, 7:30, 7:33. Felt harder than it should have.
5.1
21.5K. Late afternoon thundershowers held off, but still a little muggy out there.
I did 1000m in the pool later
6 of the easiest miles I've run in months, temps dropped to 73 degrees and I had goosebumps.
8 miles...strong 60 miles week....