7 miles with 4xhill (1 min)
Steamy!
10 miles, very slow.
4.5, easy
6.5 miles with heavy hill work in there. Felt great, except when I got cut off by a truck. Sudden stop gave me a hip-pointer scare; luckily it was a false alarm
3.3 trails.
8 hilly tempo stuff. Sunny and hot.
3 miles plus 10 minutes of stairs.
Got out for 4.
--buzz
10 miles.
3 miles
12.3K. Not too humid. Some storm clouds moving in kept me in the shade for the most part.
3 more miles after work for stress relief.
3.25 before work to get the day going
10 with 3@6:40.
5 miles
8 x 1/4 mile hill repeats, followed by 2 x 200m intervals.
5 miles, 2@tempo.
7.233 hilly miles...