7.3 miles, 63 for the week. Next run will be in northern Michigan, ahh.
10.3 miles. Sunny and hot, 75°.
4.5 miles
6 miles easy.
4 miles, started easy then picked it up.
For some reason I have had no energy this week. There were a couple of 10Ks within an hours drive and I just couldn't find the gumption to go. Another day in the 80s didn't help.
Good miles everybody.
2 hour bike instead of long run.
:lambie:
10 vanilla miles.
12k race. First to cross the line. That was a little weird.
Quote from: Rochey on August 09, 2014, 02:10:42 PM
12k race. First to cross the line. That was a little weird.
Nice!
Quote from: Rochey on August 09, 2014, 02:10:42 PM
12k race. First to cross the line. That was a little weird.
Good!
4 mile run, 2 miles all out fast. Then two-hour hike for 5 miles.
Quote from: Rochey on August 09, 2014, 02:10:42 PM
12k race. First to cross the line. That was a little weird.
Nice, Rochey!
Quote from: Rochey on August 09, 2014, 02:10:42 PM
12k race. First to cross the line. That was a little weird.
And also, awesome.
Quote from: Rochey on August 09, 2014, 02:10:42 PM
12k race. First to cross the line. That was a little weird.
Congrats!
3 mile super-slow run on the beach this morning...7 miles this evening on solid ground.
7 miles
3 mile jog.
13 miles.
Congrats Rochey!
Day off. Just a 24K commute to Greek Street Festival. Mmmm souvlaki meat on a stick, cheese pie and balakva. :drooling-5:
All hail Rochey! :bow:
Awesome, Rochey!
27-mile bike ride, at a winery. Yeah.