11 autumnal precursor miles.
6.25 miles w/ 5x800.
9 miles easy
2.9 miles -- this is the start of a 2 day taper for a race on Saturday
Good luck to everybody racing this weekend!
5 miles
5.5, easy
10
3.25 more easy miles after work.
3 miles. In taper mode. Felt like Autumn out there today.
Track meet tonight! I ran the 200m in 30.80. That age grades out to a 25.5 or so, fastest in the running club!
7 miles...my "long" run.
The last mile was the fastest, which is good.
4.5 fast miles
A very smooth 7km city wall run!
Out from the hotel (was at a work meeting in Newport/Middletown RI) for 3 miles - down to the water, saw a carrier (VC-60) that's being dismantled and recycled. Kind of cool.