Gym stuff.
Running rest day.
2.5, easy. Will give tomorrow's 13.1 a shot, I think.
3 miles with my son this morning.
10 miles with 10x1:00. Oh my god it's getting so freaking hot here. It sucks.
6.2 miles
12 good miles on grass and trails. Overcast and cooler.
Quote from: Rochey on August 22, 2014, 11:19:40 AM
10 miles with 10x1:00. Oh my god it's getting so freaking hot here. It sucks.
Yep, I wimped out. Was supposed to do 6.
Cross training day...40 minutes on elliptical, followed by 1100 yards swimming. Big win - used watch to actually count laps in 100's, so I knew how far I went, for a change!
4 miles
8 miles.
16K. Last semi long run before marathon on August 30th.
Dinner at a local Italian restaurant is laying on my stomach.
Just not feeling it, no run tonight.
8 miles 95 degrees 80% humidity...godammit....
4.5 miles