7 miles with 5xhill.
Easy bike and stretching.
:lambie:
Many non-running things this morning, already...60 min vinyasa flow yoga, 30 min on the elliptical, and 25 min of laps. Boom.
8 mile tempo run. Good stuff considering yesterday was my long run. Perfect weather.
6 mile tempo run
6.3 trail.
5 miles, because mr hot dog eating face off set the alarm for 4:45PM.
3 more easy evening miles.
Just a shake out 5K. Shutting it down till marathon Saturday.
6 miles.
7 miles easy
5.5, felt almost chilly tonight. :snowball:
10.5 miles