5 miles.
8 miles easy.
Double run today. First: 8 miles, sunny and hot, 75°.
Bike
:lambie:
5K this morning -- The course is pretty tough with some long hills and the last 3/4 mile is on a sand/gravel road. I was hoping to get under 30 as this is only my third race this year and I'm not racing sharp. I ran strongly the entire way, while trying to stay relaxed/efficient, but did some nice running on the sand/gravel road. I finished in 29:01 which was very surprising as that was 45 seconds faster than last year and way ahead of goal. I was first in my age group; comfortably by almost two minutes.
As an aside, my granddaughter was first in the 20--29 age group.
Quote from: Richard21142 on August 30, 2014, 11:55:48 AM
5K this morning -- The course is pretty tough with some long hills and the last 3/4 mile is on a sand/gravel road. I was hoping to get under 30 as this is only my third race this year and I'm not racing sharp. I ran strongly the entire way, while trying to stay relaxed/efficient, but did some nice running on the sand/gravel road. I finished in 29:01 which was very surprising as that was 45 seconds faster than last year and way ahead of goal. I was first in my age group; comfortably by almost two minutes.
As an aside, my granddaughter was first in the 20--29 age group.
Congrats!
4.5 miles in 90 degree temps.
Interval workout, 20 min warmup followed by 2 min at 5K pace x 4, with 2 min recovery between, then 20 min cooldown.
21 miles on trails. Have not done trails in quite a while.
2. Tried for 3 but the heat got me bad.
Quote from: Arrojo on August 30, 2014, 11:41:18 AM
Double run today. First: 8 miles, sunny and hot, 75°.
Later six more miles on the trails. That's 40 for the week!
26.2 miles. Jackson Hole marathon. Cardiovascular system was not used to 6500 ft elevation.
Full report coming.
Congratulations Richard.
Sent from my Z10 using Tapatalk 2
12 miles easy. I found myself looking forward to some cool, crisp fall air.
Congrats Richard & Fast Eddie!
6.3 miles trail
Quote from: Fast Eddie on August 30, 2014, 06:21:43 PM
26.2 miles. Jackson Hole marathon. Cardiovascular system was not used to 6500 ft elevation.
Full report coming.
Congratulations Richard.
Sent from my Z10 using Tapatalk 2
congratulations !!!