hi all !!!
today started my day at 8 am !! 1 hour and 20min of countryside running at medium-slow speed.
good for my legs, i'm getting better and better.
have a good day ! :runner: :old:
5.25 miles easy.
3.75 this morning and tried some speed work. Read a post on Facebook by Hal Higdon about alternating hard and easy, and, although I've been increasing my mileage I haven't really been doing that, so decided to make it harder this morning.
3.5
7
Early morning bike, about an hour give or take, and about 15 miles. Conversational pace, plenty of chit-chat with my friend while we looped around the park. Good way to start the day.
5 miles at lunch, 80 degrees.
Just weights today
10 miles
2 in my new shoes. Felt really good, better than I have.
10 mile run home from work with a backpack.
5 miles.
Picked up the pace on the last mile.
First run post marathon, 5K. Feeling stiff around right hams and glutes.
Quote from: kevin871 on September 04, 2014, 08:25:05 PM
10 mile run home from work with a backpack.
that's really cool !!! :hah: