Gym stuff & 4 miles easy.
Cross-training day. Elliptical for 40 min.
8. Overcast and relatively cool, which made for a good run.
5.3 miles
5 easy. Cool and shady.
6 miles, felt like it might be under 75F.
weights and stuff
5 miles in the nice weather.
--buzz
Ran an unknown distance for 32 minutes.
4 mile walk.
50 minute shuffle on the dreadmill. Better for my hip and cuz it's raining outside.
yesterday (forgot to post): 4 miles easy
today: 13 miles including:
- 1 mile warm up
- 6 miles at marathon pace
- 1 mile at lactate threshold pace
- 4 miles at marathon pace
- 1 mile cool down
5... Last mile was the fastest.
10 miles