Print Page - Thursday, September 18

Title: Thursday, September 18
Post by: caito on September 18, 2014, 08:43:34 AM

7 miles w/ 6x800.

Title: Re: Thursday, September 18
Post by: Richard21142 on September 18, 2014, 09:33:33 AM

4.5 miles

Title: Re: Thursday, September 18
Post by: cgraz on September 18, 2014, 10:30:52 AM

Cross-training day - an hour of biking. Chilly!

Title: Re: Thursday, September 18
Post by: Natasha on September 18, 2014, 11:47:36 AM

4 miles. First 3 were really slow, but I did some fartleks in the last mile.

Title: Re: Thursday, September 18
Post by: Belgian Lace on September 18, 2014, 02:00:45 PM

A half 'Tater:

3.5 with 6x400

Title: Re: Thursday, September 18
Post by: Natasha on September 18, 2014, 02:42:02 PM

Quote from: Lamb of Gah on September 18, 2014, 02:00:45 PM
A half 'Tater:

3.5 with 6x400

:D Did you do that on purpose?

Title: Re: Thursday, September 18
Post by: Handsome Jack on September 18, 2014, 02:50:43 PM

9 miles. Hills and more hills.

Another good one.

Title: Re: Thursday, September 18
Post by: buzzy on September 18, 2014, 02:51:36 PM

6.2 easy (with the slow guy at work)

--buzz

Title: Re: Thursday, September 18
Post by: Belgian Lace on September 18, 2014, 04:09:16 PM

Quote from: Natasha on September 18, 2014, 02:42:02 PM
:D Did you do that on purpose?

No. I was all :hah: when I saw her post.

Title: Re: Thursday, September 18
Post by: caito on September 18, 2014, 04:33:56 PM

Title: Re: Thursday, September 18
Post by: Ice Cream on September 18, 2014, 05:29:27 PM

6.17

Title: Re: Thursday, September 18
Post by: kevin871 on September 18, 2014, 09:15:45 PM

9 miles easy. Running commute home from work wearing a backpack.

Title: Re: Thursday, September 18
Post by: Fionn mac Cumhail on September 18, 2014, 09:47:23 PM

7 miles

Title: Re: Thursday, September 18
Post by: Arrojo on September 18, 2014, 10:02:12 PM

Day 1 of P90X - Upper body and core. Need to get in shape for Masters Indoor Track season. Spandex doesn't lie.

Title: Re: Thursday, September 18
Post by: siamesedream on September 19, 2014, 12:52:42 AM

5.... a bit of a progression.

CHRunners