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CHRunners
Running => Running => Topic started by: caito on September 24, 2014, 10:26:10 AM
Title:
Wednesday, September 24
Post by:
caito
on
September 24, 2014, 10:26:10 AM
Gym stuff & 5 easy miles.
Title:
Re: Wednesday, September 24
Post by:
Richard21142
on
September 24, 2014, 11:15:52 AM
4.5 miles
Title:
Re: Wednesday, September 24
Post by:
cgraz
on
September 24, 2014, 12:45:51 PM
Rest.
Title:
Re: Wednesday, September 24
Post by:
Belgian Lace
on
September 24, 2014, 02:22:04 PM
Weights
Title:
Re: Wednesday, September 24
Post by:
Ice Cream
on
September 24, 2014, 06:24:00 PM
4.5 miles
Title:
Re: Wednesday, September 24
Post by:
CheryG
on
September 24, 2014, 06:47:16 PM
2 PAIN FREE miles. Woot!
Title:
Re: Wednesday, September 24
Post by:
Fast Eddie
on
September 24, 2014, 08:25:37 PM
5K not so pain free.
Title:
Re: Wednesday, September 24
Post by:
kevin871
on
September 24, 2014, 08:38:17 PM
6.5 miles including:
2 mile warm up
10 x 200 meters with 200-meter jog recoveries
2 mile cool down
Title:
Re: Wednesday, September 24
Post by:
siamesedream
on
September 24, 2014, 11:19:28 PM
5 average miles.
Title:
Re: Wednesday, September 24
Post by:
Fionn mac Cumhail
on
September 25, 2014, 12:52:38 AM
10 miles
Title:
Re: Wednesday, September 24
Post by:
Handsome Jack
on
September 25, 2014, 06:49:05 PM
3 rushed
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