Text only | Text with Images

CHRunners

Running => Running => Topic started by: caito on September 25, 2014, 08:11:40 AM

Title: Thursday, September 25
Post by: caito on September 25, 2014, 08:11:40 AM
7 miles, tempo.

Was going to do mile repeats but I ended up running with a random woman I crossed an intersection with and she set a great tempo pace and was fun to talk to.

Title: Re: Thursday, September 25
Post by: Richard21142 on September 25, 2014, 11:24:31 AM
5 miles tempo
Title: Re: Thursday, September 25
Post by: Belgian Lace on September 25, 2014, 11:40:01 AM
4.5, super easy
Title: Re: Thursday, September 25
Post by: Natasha on September 25, 2014, 11:41:48 AM
5, just trying to find my groove.
Title: Re: Thursday, September 25
Post by: ctjim on September 25, 2014, 12:16:57 PM
5.
Title: Re: Thursday, September 25
Post by: Arrojo on September 25, 2014, 01:19:34 PM
Upper body and core.
Title: Re: Thursday, September 25
Post by: caito on September 25, 2014, 05:43:26 PM
3.25 more easy miles after work.
Title: Re: Thursday, September 25
Post by: Fast Eddie on September 25, 2014, 06:21:14 PM
5K with some walking involved.   :-[
Title: Re: Thursday, September 25
Post by: Handsome Jack on September 25, 2014, 06:49:55 PM
four feelin foul
Title: Re: Thursday, September 25
Post by: kevin871 on September 25, 2014, 09:16:32 PM
10 miles with a backpack
Title: Re: Thursday, September 25
Post by: cgraz on September 25, 2014, 09:19:11 PM
Cross training day - an hour at steady effort on the elliptical.
Title: Re: Thursday, September 25
Post by: siamesedream on September 26, 2014, 12:58:10 AM
5, awful slow run on a beautiful night.
Title: Re: Thursday, September 25
Post by: Ice Cream on September 26, 2014, 07:46:46 AM
7.5 incl. speedwork
Title: Re: Thursday, September 25
Post by: Fionn mac Cumhail on September 26, 2014, 10:29:56 AM
10 miles
Text only | Text with Images