20 miles in the rain. Finished strong.
6
10 miles in the cool light rain. Watched all the crew teams practice on the Charles.
9 and a quarter on trail. Beautiful day, sunny and 50s-60s.
13 miles. 6 @ pace, 7 @ just enjoy running.
Heavy rain, falling leaves, cool. Perfect
All over town, literally, for 10.8 miles. My town is only about 4 miles long. :D Comfortable pace, when I checked Garmin after, it was faster than I thought it would be. Worth waiting out this morning's rain to go this afternoon.
No running, just weights.
5 miles, with 2.5 tempo in the middle.
12 miles....finally a break in the heat...