Gym stuff.
Taking an extra running rest day.
4 a little harder than yesterday.
weights plus 30 minutes on a recumbent bike at high tension
8 hilly. Feels like a stormy November day out there. :heartbeat:
Did 6 at lunch.
Parents vs kids at my daughters last AAU B-Ball practice of the season tonight.
DD#2 better not think about driving the lane.
--buzz
5K course inspection of a fun run we are doing tomorrow evening.
2 miles. My group workout got cancelled due to heavy rain and fairly cold, so just ran there and back. Also half hour of yoga.