3 miles tempo run -- 30 degrees
Eight miles. Also 30 degrees.
Track workout today! 5 x 200M @ 80%. (35-37 secs each).
8 miles...first 5 with friends from work, then we ran (not raced) a 5K our coworker coordinated and our company sponsored. Then we ate eggs.
7 miles.
3.5 on the treadmill, plus some snow shoveling
17.5 super-hilly miles; 7:30 min/mile avg.
Longest run in probably four years.
4 miles easy. First run since the marathon 2 weeks ago. Felt great to be back.
I'm in the alcove and I'm :snowball: today.
9.5 trail miles. Felt great.
ETA: Funny how you can feel like such a badass on a run, and then feel like a creaky old lady 5 hours later.
Out with a friend for just over 8 miles, early this morning. Then 75 min yoga class, that started with a bunch of foam roller stuff :heartbeat:.
5 miles with DH
12 miles
Ran Evil Hose water RnR Las Vegas Marathon. Pic in weekend pictures thread. Race report to be posted when I get my energy back.
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