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CHRunners

Running => Running => Topic started by: Fionn mac Cumhail on November 19, 2014, 08:35:52 AM

Title: Wednesday Nov. 19
Post by: Fionn mac Cumhail on November 19, 2014, 08:35:52 AM
7...so cold...
Title: Re: Wednesday Nov. 19
Post by: caito on November 19, 2014, 09:04:36 AM
Rest. 
Title: Re: Wednesday Nov. 19
Post by: Eco Ellen on November 19, 2014, 09:27:46 AM
I forgot to set the alarm.  I squeezed in three miles.  It was effing cold. 
Title: Re: Wednesday Nov. 19
Post by: Annoying Ultrarunner Wannabe on November 19, 2014, 11:45:35 AM
Cold and dark!  Brain not functioning.
Title: Re: Wednesday Nov. 19
Post by: Arrojo on November 19, 2014, 01:41:03 PM
Track workout tonight!  Supposed to be in the 20's woo-hoo!  FInally, some decent running weather.  My workout will be 5 x 200 m repeats @ 80-85% top speed (targetting 35-37 secs).
Title: Re: Wednesday Nov. 19
Post by: Fast Eddie on November 19, 2014, 05:51:33 PM
5K in wind and snow flurries.  :snowball:  Just a nice easy recovery run post marathon Sunday.

Title: Re: Wednesday Nov. 19
Post by: Belgian Lace on November 19, 2014, 06:11:01 PM
Rest, because it just wasn't happening.
Title: Re: Wednesday Nov. 19
Post by: siamesedream on November 19, 2014, 08:47:03 PM
4.5... cut my long run in half.

Title: Re: Wednesday Nov. 19
Post by: kevin871 on November 19, 2014, 09:22:34 PM
5 miles after a crappy day at work
Title: Re: Wednesday Nov. 19
Post by: cindyleigh on November 19, 2014, 11:29:18 PM
I RAN TODAY!

...on the treadmill, 2.4 miles, but I DID IT!
Title: Re: Wednesday Nov. 19
Post by: cgraz on November 20, 2014, 12:23:04 PM
Yay cindyleigh!

Hit the elliptical for some easy cross-training in the afternoon.
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