CHRunners

4 miles easy

26.2

PR.  More later.   :) :)

Quote from: caito on November 23, 2014, 12:26:24 PM
26.2

PR.  More later.   :) :)

BOOM!

5 in the rain for me.

Track workout.
800M warmup.
20 minutes dynamic stretching and plyo.
100M (15-17), walk 200
200M (35-39), walk 300
300M (58-64)

10 minutes rest, then repeat.
800M cool down

90 minutes Yoga X

Ten.

5K race:  I started to quickly and paid the price in the last mile which was pretty pedestrian.  On the bright side, I was first in my age group.

Ten here too. 

Caito  :fiery:

2

Ten, too.

Quote from: Ice Cream on November 23, 2014, 05:33:33 PM
Ten, too.

Me too.

5.87 on Mill Stream Run Reservation in Strongville Ohio. Great trail near Super 8 and Holiday Inn.

caito,  :banana:

13.1 miles for me, for a PR. Just to make the report official, it's got to be in the daily thread.

4