It is 15 years ago that I met DH. Our first date was a run.
3 mile walk on what is usually my rest day.
3.25 for me.
10 miles in a heavy, driving rain
Rest & wine.
Rest, in the form of 20 minutes of very easy elliptical, followed by loads o' Graston and ice/compression on each leg in turn, in this contraption they have in the office. I like gadgets.
11K. Best feeling run I had for a while. Warm enough for shorts and tees too, though the wind was brutal. :)
4.5
80 degrees felt like 100.
Rest day