6.1 hilly pre-dawn miles with my friend who makes me run faster. Good run, had to take off my jacket and leave it on a fence somewhere. Will retrieve when I take my kid to basketball later this morning.
7 miles. Nice downpour at the end.
Also one hour strength routine.
Rest.
13.1 in cold rain.
weights and recumbent bike
Rest.
rest, since it was raining all day. Long tomorrow.
Pain in my big right toe, took coffee and ibuprofin.
I can get on up on my toes but I can't run, walked around outside and it just doesn't feel right.
Better to back off for today.
8
13 and a quarter on the trails. Feeling good!