Recent posts - Page 6

#51

Running / Saturday, September 19th

Last post by glwestcott - September 19, 2026, 05:32:18 PM

4 miles easy on a nice gray 64° Northwest Day.

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#52

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Running / Re: Friday September 18th

Last post by Loco Coyote - September 19, 2026, 08:02:49 AM

8.2 miles with 2X 60 sec, 40 sec, 20 sec pick-ups at 5K or faster effort.

#53

Running / Friday September 18th

Last post by Fast Eddie - September 18, 2026, 10:25:47 PM

Easy Eight Ks today.

#54

K

Running / Re: Thursday September 17th

Last post by kawasa - September 18, 2026, 09:38:31 PM

6.8 miles before work. Temp was ok 62°F but it was way too humid.

#55

Running / Re: Thursday September 17th

Last post by i am party - September 18, 2026, 10:40:19 AM

4.3 miles

Longest run in a while.

#56

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Running / Re: Thursday September 17th

Last post by Loco Coyote - September 18, 2026, 07:52:49 AM

Easy double with 6.4 miles with friends on a rail trail with crushed limestone surface. And then after my shift 3.8 miles on rolling xc ski/walking trails. Exploring a new park.

#57

Running / Thursday September 17th

Last post by Fast Eddie - September 17, 2026, 10:36:01 PM

After a couple of days rest from running, got in a gingerly 7.5K. Able find a slow sweet spot that doesn't hurt my butt as much.

#58

Running / Re: Wednesday September 16

Last post by glwestcott - September 16, 2026, 09:15:10 PM

4 miles on a sunny 68° morning.

#59

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Running / Wednesday September 16

Last post by Loco Coyote - September 16, 2026, 07:08:42 PM

8 miles on ski trails this morning. Chilly and a 30 ft layer of fog-mist in the lower areas.

#60

Running / Re: Monday, September 24th

Last post by Fast Eddie - September 14, 2026, 10:30:33 PM

Semi limped through a 5K.