Running (Moderator: Rochey)

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How much time between speedwork

Started by escargot

Replies: 8
Views: 13,019

September 11, 2018, 07:31:41 AM
by Coyote Mas Loco

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Saturday, September 8th

Started by Richard21142

Replies: 4
Views: 8,624

September 08, 2018, 07:47:20 PM
by kevin871

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September 7th

Started by Richard21142

Replies: 0
Views: 8,858

September 07, 2018, 05:30:50 PM
by Richard21142

9/6/2018

Started by witchypoo

Replies: 5
Views: 9,524

September 07, 2018, 10:44:21 AM
by Coyote Mas Loco

Tuesday Sept 4, 2018

Started by Handsome Jack

Replies: 2
Views: 7,709

September 05, 2018, 12:24:37 PM
by Arrojo

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Wednesday, September 5th

Started by Richard21142

Replies: 0
Views: 7,536

September 05, 2018, 09:02:16 AM
by Richard21142

Race Report - Huffin Puffin Marathon, St. John's, Newfoundland.

Started by Fast Eddie

Replies: 8
Views: 10,238

September 04, 2018, 10:03:29 PM
by Fast Eddie

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Monday Sep 3, 2018

Started by kevin871

Replies: 3
Views: 7,891

September 04, 2018, 12:23:27 AM
by Plugging Along

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Sunday Sep 2, 2018

Started by kevin871

Replies: 3
Views: 7,745

September 04, 2018, 12:10:54 AM
by Plugging Along

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Saturday, September 1st

Started by Richard21142

Replies: 3
Views: 7,591

September 04, 2018, 12:08:52 AM
by Plugging Along

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Friday, August 31st

Started by Richard21142

Replies: 3
Views: 8,225

September 04, 2018, 12:07:06 AM
by Plugging Along

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AT record broken!

Started by Ice Cream

Replies: 5
Views: 9,479

September 02, 2018, 12:35:21 PM
by the kenyan

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Anyone try to do speedwork on a treadmill?

Started by escargot

Replies: 7
Views: 11,966

August 31, 2018, 02:23:10 PM
by Arrojo

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Thursday, August 30th

Started by Richard21142

Replies: 2
Views: 7,757

August 30, 2018, 06:52:44 PM
by Arrojo

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Wednesday August 29

Started by Plugging Along

Replies: 1
Views: 7,407

August 30, 2018, 06:36:24 AM
by Richard21142

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Tuesday, August 28th

Started by Richard21142

Replies: 2
Views: 7,768

August 29, 2018, 11:29:21 PM
by Plugging Along

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Monday Aug 27, 2018

Started by kevin871

Replies: 2
Views: 7,547

August 28, 2018, 07:08:22 AM
by Richard21142

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I am sure he has some valid points...

Started by SnarlyMarly

Replies: 1
Views: 7,780

August 28, 2018, 02:53:33 AM
by Plugging Along

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Sunday Aug 26, 2018

Started by kevin871

Replies: 6
Views: 9,031

August 28, 2018, 02:45:04 AM
by Plugging Along

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Saturday, August 25

Started by Richard21142

Replies: 2
Views: 7,670

August 28, 2018, 02:41:10 AM
by Plugging Along

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Friday, August 24

Started by Richard21142

Replies: 3
Views: 8,252

August 24, 2018, 11:39:16 PM
by Plugging Along

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Wednesday, August 22nd

Started by Arrojo

Replies: 3
Views: 8,438

August 24, 2018, 11:08:34 PM
by Plugging Along

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Tuesday, August 21st

Started by Richard21142

Replies: 2
Views: 7,685

August 24, 2018, 11:07:23 PM
by Plugging Along

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Monday, August 20th

Started by Richard21142

Replies: 4
Views: 8,176

August 24, 2018, 11:04:36 PM
by Plugging Along

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Thursday Aug 23, 2018

Started by Handsome Jack

Replies: 1
Views: 7,296

August 23, 2018, 01:34:57 PM
by Richard21142