Wednesday, 12/17

[caito]

Gym stuff & a fast 4 miles.  Needed that.

[Belgian Lace]

Stretches/weights early.  3 later.

[Fionn mac Cumhail]

8 miles...very much needed that....

[kevin871]

8.5 miles including 7 x quarter-mile hill repeats

[Richard21142]

6.2 miles

[cindyleigh]

again, 3.1 run/walk on treadmill.  I was dreading it this morning...but I am glad I did it.

One more day on treadmill and I'm on vacation ....so I'll get to do some outdoor beach runs!

[cgraz]

Saw my chiro this morning and did some work on the Alter-G - walked and jogged a little to warm up at 100% body weight and then took it down to 80% and ran for about 8 minutes at a pace just below my 5K PR pace. It was so easy! So a nice opportunity to work on form and stride, without the full weight. Going faster seems so effortless, like gliding. Didn't play too long though, because I had to do an interval run as well, so just cranked that out. 20 min warmup,5 x 2 min fast, with 1 min jog, 10 min cooldown.

[Ice Cream]

4.7 miles and weight work

[Natasha]

6 miles.

[caito]

3 more easy miles after work just because.

[Fast Eddie]

13.6k in a light sleet.  Felt okay.

[Zapatista]

5.87 Mission Beach




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