Monday, 12/22

[caito]

Gym stuff & 4 miles.

[Ice Cream]

Rest today, I may go for a walk.

[Eco Ellen]

Eight miles with 10 x 100m strides at 5:20 am.  I'm so happy it's done and I didn't bail.  Even to the point where I was out there running, considering not doing strides, considering cutting it short, and I yelled at myself that I didn't get up at 4:30am to not do the damn run.

[Richard21142]

weights plus one hour on a recumbent bike

[i am party]

Upper-body stuff + 5.5 miles.

[cgraz]

Cross training on my least-favorite but most-challenging elliptical machine, for 40 min. No zoning out, you have to work your form the whole time. Blergh.

[Belgian Lace]

Rest.

[Fast Eddie]

10.3K.  Jingle all the way.

[siamesedream]

4.5


75 degrees