Wednesday, December 24

[caito]

8 miles the dark-ish rain.  Great run!

21 miles to go til I hit 2000 for the year.

[cgraz]

Woohoo!

Warm up, intervals, and cooldown in the rain, for a total of 5.3 miles. Boom.

[Belgian Lace]

4 before the rain/snow mix.

[Richard21142]

weights plus workout on rowing machine

[kevin871]

6-mile fartlek run in the rain. I was overdressed so hid my windbreaker in the brush at mile 1. It was still there when I got back.

[Ice Cream]

5 miles that I never really got excited about. 

[Fast Eddie]

11.25K.  Little tired and sore today.  Too much Christmas time stress. 

[Eco Ellen]

Ten miles on the mill.

[siamesedream]

5.5

Triassic like humidity.

[Natasha]

3 chilly miles.

[i am party]

13 miles on the roads, and on the sands (6 of the 13 on the beach). Saw a dolphin.