December 25th

Richard21142 · December 25, 2014, 10:49:47 AM

5.3 miles tempo run

Eco Ellen · December 25, 2014, 11:58:31 AM

Today is a scheduled rest day. I'll go with it.

kevin871 · December 25, 2014, 12:22:31 PM

5 miles

cgraz · December 25, 2014, 12:48:27 PM

Out alone for an easy 3.3. My sister and I usually run together but her husband didn't want her to. So yeah. Merry merry.

RioG · December 25, 2014, 01:19:21 PM

Quote from: cgraz on December 25, 2014, 12:48:27 PM
Out alone for an easy 3.3. My sister and I usually run together but her husband didn't want her to. So yeah. Merry merry.

aw, boo. crappy bil.

Arrojo · December 25, 2014, 01:25:12 PM

Track workout today!

Jog 800m warmup
20 minutes dynamic stretching (high knees, butt kicks, Mach A&B skips, elephants, grapevines)

200M @37 secs, walk 300M
300M@ 65 secs, walk 300M
200M@ 38 secs
5 mins rest
300M @ 62 secs, walk 300M
200M@ 37 secs
Jog 800M

Fast Eddie · December 25, 2014, 01:31:55 PM

Ten Kristmas Ks. Windy one out there, but nice to run the streets with almost no traffic.

Suesquatch · December 25, 2014, 03:06:14 PM

2 on the TM. Getting faster. Losing weight works.

Fionn mac Cumhail · December 25, 2014, 03:25:29 PM

10 windy ass miles...

Belgian Lace · December 25, 2014, 03:43:50 PM

3.5 plus bike

i am party · December 25, 2014, 03:56:32 PM

13 miles on the road, and in short sleeves. The outdoor temperature was about 50F today.

Ice Cream · December 25, 2014, 04:08:30 PM

8 miles, windy.

caito · December 25, 2014, 05:07:46 PM

Run rest day. Walked at least 3 miles.

diablita · December 25, 2014, 05:14:14 PM

3 on a sidewalk by the beach in light drizzle

December 25th

Belgian Lace