Friday 2nd. January

[Mrs Slocombe]

Hello there, Mrs Slocombe here.
Though I would start off the new year with my first post on CH.
Ran a lazy 5.6km along the creek.

[Fionn mac Cumhail]

Welcome aboard!!  Where are you that it's Friday already?  It's only 11 Thursday night here in GA, USA...

Stick around, Mrs Slocombe 

[Fast Eddie]

Welcome Mrs Slocombe, where ever you are.   

Happy New Year.

[Mrs Slocombe]

'G'day Fionn and Ed , I'm down south  - Melbourne.

[siamesedream]

Welcome!


5 miles

Well... It was after midnight when I reported my run , but I thought this was the Thursday run thread. 


Penalty for careless posting.

[Eco Ellen]

Four recovery miles that felt harder and colder because of the wind.

[caito]

Run rest day for me.  Maybe gym later if I have the time.

Welcome, Mrs. Slocombe!

[Belgian Lace]

3.5 easy

[cgraz]

Welcome Mrs Slocombe!

On the treadmill for 3.2 easy recovery miles this morning. Avoided the cold air - sore throat & irritated cough.

[Richard21142]

Weights and rowing

[caito]

Got to they gym and also walked for about 3.5 miles.

[Ice Cream]

ran 6.34 miles

[Ergonomic Mouse]

3 miles on the tm. 

Hi Mrs Slocombe

[kevin871]

5 miles easy. Having some neck pain.

Welcome Mrs Slocombe!

[cindyleigh]

Welcome Mrs. Slocombe!

Today I did a 10K walk/run (mostly walking) on a glorious trail along the Truckee river, at 6500 ft.  Its a wide asphalt path and the city plans to keep it plowed all winter.  I attempted it yesterday but I was way overdressed ...today I wore much lighter clothes and trail shoes (not insulated snow boots) ...much better!

[omega lambda]

Welcome Mrs. Slocombe!

9 miles along the not-so-wild but icy and scenic Merced River.

[Fast Eddie]

G'day Mrs. Slocombe.

11.5K for me. 

[siamesedream]

Half a mile warm up

2 at tempo pace

5 minutes of walking around

[Hobie1]

Hello Mrs. Slocombe!