Monday, 1/12/15

[Eco Ellen]

Eight miles with four @ lactate threshold, 5:30 am, a balmy 35 - took off the gloves a mile into it.

Was scheduled for nine but didn't get out in time to make it - I need to be getting my kids ready for school no later than 6:45 - so did eight.  The 4 @ LT was part of the schedule though.  I don't think I will worry about making up that last mile today.

[caito]

Gym stuff & 5 progression miles on the TM.

[Richard21142]

weights plus recumbent bike

[Belgian Lace]

Bike day.

[Fast Eddie]

11.4K.  Started out feeling nice, then all the sudden I felt crappy, tired and weak in the legs.  Fortunately it got better again.   

[siamesedream]

5.5 miles

[Mrs Slocombe]

Not looking where I was going and fell backside over breakfast on the Wetlands Track.
I'm at an age where I only have to brush up against some scrub and my skin will tear and there's blood everywhere. Looks a lot worse than it is, just scrapped the bark off my knees and shoulder
Ended up with 5km long.

[Fionn mac Cumhail]

Not looking where I was going and fell backside over breakfast on the Wetlands Track.
I'm at an age where I only have to brush up against some scrub and my skin will tear and there's blood everywhere. Looks a lot worse than it is, just scrapped the bark off my knees and shoulder
Ended up with 5km long.

  Hope you're ok!

7.233 in the midnight rain...

[Ice Cream]

Only some walking, but I ded end up with a large number of daily steps.

[omega lambda]

rest day