Wednesday, January 14

[caito]

Easy gym stuff and 5 miles.

Feeling kind of run down today so I modified the gym stuff.

[Eco Ellen]

I was scheduled for ten miles at 5 am but my kid got pukey last night, poor thing.  I'm home with her today and will try to sneak something in on the treadmill when she naps.

[Fionn mac Cumhail]

7 miles...dead legs...I need new shoes, and I'm pretty sure I'm anemic...

[Belgian Lace]

Three.

[cindyleigh]

Hoping to restart in a few days but I've tennis practice or matches just about every day for the past week.

I do notice a big improvement in my aerobic capacity on the tennis court ...which I credit to running.

I just need to figure out how to do both.

[joan]

Just turned 45, and felt every bit of it on my workout today -

5 x 1 mi in goal of 6:35-6:40, 2-3 min rest

Did 6:55, 6:48, 6:40, 6:37, 6:32

hopefully another 2-4 miles later easy

[joan]

Hoping to restart in a few days but I've tennis practice or matches just about every day for the past week.

I do notice a big improvement in my aerobic capacity on the tennis court ...which I credit to running.

I just need to figure out how to do both.

You know how there are marathon jugglers?  You can start a new thing and run races with a tennis racquet -- bouncing the ball to yourself while running.  i'd be way too uncoordinated to do it.

[Arrojo]

Track workout today!

800M warmup.
20 minutes dynamic stretching
300M - 62 secs, walk 200
200M - 35 secs, walk 150
150M - 23 secs, walk 150
150M - 25 secs, walk 150
200M - 37 secs, walk 300
300M - 65 secs

Jog 800 meters

[Eco Ellen]

Got the ten done in the mill.

[siamesedream]

5 miles

[omega lambda]

three hilly miles

[Fast Eddie]

HBTY Joan!   

Nice 12K run for me.  Last remnants of my cold are finally clearing up.

[kevin871]

6.6 miles including 2 miles at threshold pace and 6 x 150m hill repeats.

[witchypoo]

5000m row.  run tomorrow.

[Mrs Slocombe]

 
A tad over 10km. and champing at the bit.
Best running conditions in ages 22c with warm gentle rain