Tuesday, January 20

[caito]

7 miles.   Cold but not too cold and sunny.

[Eco Ellen]

Five pre-dawn recovery miles.  Sun is rising a bit earlier.

[ctjim]

5 miles.

[Ice Cream]

8 miles, but incl. many walking breaks, due to weather, bad roads, etc.

[i am party]

No run yet, but track workout later: 2x3 miles @ 6:00 flat for the first one, then 5:45 for the second

[Handsome Jack]

10 miles. Legs felt sluggish.

[siamesedream]

Rest day. I'm not running a lot of miles, but I picked up the pace on my easy runs and I'm feeling some delayed fatigue.

[Fast Eddie]

11.5K.  Cold one.

[kevin871]

6 miles

[Mrs Slocombe]

Up at sparrows and ran a short 4 mile in warm and humid conditions.

I'm off to milers club tonight, first race starting at 7.00 pm.
I really love these events, the sun has gone down and its a lot cooler.
Do you have milers events?
A great concept, you just submit your personal best time and you are placed in a group who run about your time.  A pacer is provided who normally peels off at 600m in the 800  and 1200m in the 1,500.

[joan]

Mon - 6.5 AM, 8.5 PM
Tues - 10 w/ 8 x 1 mi at LT (7:10-7:20......little on the slow side but steady at least), 2 min rest. 

[i am party]

Changed my mind.  Did 3-mile warm up, 6 miles in 35:30, then 1-mile cool down.

[Belgian Lace]

Three