Friday, January 23

Eco Ellen · January 23, 2015, 06:21:31 AM

Four miles, 24 degrees, 5:20 am.

caito · January 23, 2015, 09:57:14 AM

Run rest day.

Gym later. Actually, I might run later too and take a rest day tomorrow instead.

Handsome Jack · January 23, 2015, 11:47:53 AM

9 good miles. Friday is usually a rest day but snow and ice and all manner of harsh nasties due tomorrow.

Belgian Lace · January 23, 2015, 02:01:13 PM

3.5

Richard21142 · January 23, 2015, 03:18:15 PM

weights plus 30 minutes on a recumbent bike

caito · January 23, 2015, 05:31:44 PM

Gym stuff and 5 miles. Switched today's rest for tomorrow's workout.

i am party · January 23, 2015, 05:32:38 PM

6.5 miles

Fast Eddie · January 23, 2015, 06:43:45 PM

21 miles. Thinking of running Myrtle Beach Marathon on Valentines Day.

Mrs Slocombe · January 23, 2015, 10:50:04 PM

6.00am 22c. Ran Wetlands, Koomba, Terarra and Belbird Tracks. All up, 12km.
This summer has been mild so far but very humid. I jumped on the scales before I ran - 64km or 10 stone (140lb) and came home 17lbs lighter.
Mind you, this is only water loss and after hydration today my weight should be up around the same tonight.

10.00am Gym and weights

siamesedream · January 23, 2015, 11:42:12 PM

1 x 400 meters, tried to run one quarter fast.

It was slow.

Friday, January 23

Belgian Lace

siamesedream