Saturday Feb. 7, 2015

[Handsome Jack]

9 snowy miles. Easy run.

[caito]

10 miles.  Treadmill.  The sidewalks and roads are just awful here.

[kevin871]

12.8 miles including:

50 minutes easy
50 minutes at marathon pace

[Arrojo]

Track workout today!

800m warmup
15 mins dynamic stretching (high knees, butt kicks, Mach A&B skips, elephants, grapevines)
150m in 22 secs (workout PR), walk 200
200m in 37 secs, walk 300
300m in 61 secs (ties workout PR)

10 minutes rest
150m in 23 secs (workout PR), walk 200
200m in 38 secs, walk 300
300m in 63 secs

jog 800m cooldown, static stretching.

[Richard21142]

weights plus one hour on a recumbent bike

[Ice Cream]

6 miles

[Belgian Lace]

10.25 in surprisingly balmy temps.

[siamesedream]

5.5 miles


A nice night.

[Mrs Slocombe]

6.00am very warm. Temp didn't drop below 26c  last night and I'm feeling rather last years
3km @ AT.

[Eco Ellen]

Twenty miles on the treadmill in the basement. It was pretty bad.  I've been battling GI issues so it was a good thing I had access to the bathroom. I wasn't able to find a clear stretch outside where I could put in 20 miles safely.

Glad it is over. The past two weeks have been challenging. 

[Ice Cream]

Twenty miles on the treadmill in the basement. It was pretty bad.  I've been battling GI issues so it was a good thing I had access to the bathroom. I wasn't able to find a clear stretch outside where I could put in 20 miles safely.

Glad it is over. The past two weeks have been challenging. 

I just don't get it.  You must have mega patience.