Wednesday, January 21

[caito]

4 miles.  Meeting my trainer later.

[Richard21142]

Weights plus 35 minutes on a recumbent bike

[Belgian Lace]

3.5

[Fionn mac Cumhail]

7 miles...a little stronger...a little faster...confidence in marathon (2.5 weeks) growing...

[Eco Ellen]

Four miles @ recovery pace.  I just couldn't get my ass out the door to get my eight general aerobic done, so I swapped it for a different run this week.

It's a recovery week, so I don't feel too bad.  Plus I should still be able to get all my mileage in, just not in the order I'm supposed to.

[joan]

5 miles slow.........probably more later

[Handsome Jack]

5 mile just a run.

[Fast Eddie]

12K.  Cold, but at least the snow is keeping away.

[kevin871]

7 miles including:

  1.5-mile warm up
  4 x 200 meters in 0:42, 0:43, 0:41, 0:42 with 200-meter jog recoveries
  4 x 400 meters in 1:23, 1:21, 1:25, 1:25 with 400-meter jog recoveries
  4 x 200 meters in 0:42, 0:42, 0:40, 0:39 with 200-meter jog recoveries
  1.5-mile cool down

I signed up for the Brooklyn Half Marathon today.

[siamesedream]

5 miles   

[Mrs Slocombe]

8.30am Very warm and humid. A late start for me Ran the Koomba circuit worth about 6.5km.

Had a great night at Milers Club last night; some terrific racing in perfect conditions.

[ayda..]

سلام

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