Saturday Feb 14, 2015

[kevin871]

9 miles including:

2-mile warmup
4 x 1 mile at threshold pace with 1-minute walk recoveries
1 mile easy
4 x 200 meters at mile pace with 200-meter jog recoveries
1 mile cool down

[Richard21142]

Weights plus 30 minutes on a recumbent bike at tempo effort

[Belgian Lace]

Bike day.

[Fast Eddie]

26.2 miles.  Myrtle Beach Marathon.  Race report to come.

[Ice Cream]

snowshoe; bushwalking and making trail. Slow going, but good workout for 135 min.

[Handsome Jack]

8 miles. Felt like just going straight, so I did. Snow started as I got home.

[caito]

First up, shoveling a long, deep path with friends for about 45 minutes.   Now my friend can get her oil delivery!

Then I walked to the gym and ran 5 miles, walked home.

[Fionn mac Cumhail]

26.2 miles.  Myrtle Beach Marathon.  Race report to come.

YEAH!

7 miles....first run since last Sunday's marathon...5 days off is the longest that I can remember and it was killing me!  I'm still sick (chest cold), but I couldn't wait any more...

[Eco Ellen]

Fifteen miles on the treadmill, with twelve miles at marathon pace. I was a little afraid to try for some reason, but it turned out to be a good run.  Not particularly easy, so I still have some work to do, but a confidence booster in the end.

The past couple of weather weeks are kind of messing with my mind. 

[siamesedream]

5 miles in a jacket, fun and fast.