Monday, February 23

caito · February 23, 2015, 08:38:42 AM

Gym stuff & 5 miles.

Eco Ellen · February 23, 2015, 09:34:32 AM

Six miles on the roads. Supposed to include 10 x 100 strides but there wasn't the terrain for it. Lots of black ice and crunchy snow. The screws are doing great but this is still no place for speedwork.

Belgian Lace · February 23, 2015, 11:52:35 AM

4.25

Handsome Jack · February 23, 2015, 12:49:39 PM

5 miles. Nice day, quite toe.

Arrojo · February 23, 2015, 02:48:50 PM

Track workout today!

Jog 800M
10 minutes dynamic stretching (high knees, butt kicks, Mach A&B skips, elephants, grapevines)
300M 59 secs, walk 200
200M 39 secs, walk 300
300M 61 secs

10 minutes rest
200M 38 secs, walk 100
3 x 100M 17 secs, walk 100
200M 37 secs

starting block practice, 5 x 30 meters
Jog 800M

Fast Eddie · February 23, 2015, 04:07:58 PM

12 chilly Ks.

Richard21142 · February 23, 2015, 06:55:39 PM

Just weights today

Eco Ellen · February 23, 2015, 08:13:18 PM

It is going back down to zero with negative wind chills tonight. :/

siamesedream · February 23, 2015, 10:40:47 PM

5.5 miles, warm and calm.

Ice Cream · February 24, 2015, 07:14:28 AM

weight work at the gym.

joan · February 24, 2015, 07:23:44 AM

10 miles w/ 8 @ MP

Monday, February 23

Belgian Lace

siamesedream