Friday February 27th, 2015

[Fast Eddie]

Another frosty 10.5K.   

[caito]

Gym stuff & an easy 4 miles.

[Fionn mac Cumhail]

7

[Belgian Lace]

8.5

[Eco Ellen]

Five miles, recovery, on the streets, early.  It's getting light around 6:15 now.

[Handsome Jack]

8 miles. That felt good. Cold, but mild.

[Ice Cream]

5 miles + gym

[Richard21142]

2.9 miles

[kevin871]

6 miles on legs of lead

[Arrojo]

Track workout

Jog 800m
10 mins dynamic stretching
300m - 59 secs
200m - 39 secs
300m - 61 secs
10 mins rest
200m - 38 secs
6 x 50m
200m - 37 secs
5 x 30m starting blocks
Jog 800m