I liked this article

Ice Cream · April 21, 2015, 07:35:58 AM

http://www.nytimes.com/2015/04/21/upshot/simple-rules-for-healthy-eating.html?action=click&pgtype=Homepage&version=Moth-Hidden&module=inside-nyt-region&region=inside-nyt-region&WT.nav=inside-nyt-region&_r=0&abt=0002&abg=1

merigayle · April 21, 2015, 11:30:48 AM

Pretty much sums up my diet, but very very rarely eat out and very rarely processed foods.

Run Amok · April 21, 2015, 11:45:50 AM

Mostly agree-- except for her thoughts on salt & caffeine. Also, she cites Michael Pollan who says: "Eat food. Not too much. Mostly plants." Which is a lot of what she's saying but more concisely. I focus a little more on fiber. And, I think she missed the portion control thing entirely.

onawhim · April 21, 2015, 01:39:08 PM

I like the part about not judging what others eat. If everyone just did that.

merigayle · April 21, 2015, 02:54:28 PM

I generally do not judge, but every once in a while it is hard (like my friend who was giving her 1 year old diet soda all the time, etc).

radial · April 21, 2015, 03:45:32 PM

Quote from: onawhim on April 21, 2015, 01:39:08 PM
I like the part about not judging what others eat. If everyone just did that.

But they don't, and I judge them for it.

merigayle · April 21, 2015, 04:06:58 PM

Quote from: radial on April 21, 2015, 03:45:32 PM
But they don't, and I judge them for it.

Ice Cream · April 21, 2015, 04:08:57 PM

Quote from: Run Amok on April 21, 2015, 11:45:50 AM
Mostly agree-- except for her thoughts on salt & caffeine. Also, she cites Michael Pollan who says: "Eat food. Not too much. Mostly plants." Which is a lot of what she's saying but more concisely. I focus a little more on fiber. And, I think she missed the portion control thing entirely.

I think it's in the "not much" part.

onawhim · April 21, 2015, 04:31:34 PM

I don't mind judging as long as it is quiet

CheryG · April 28, 2015, 09:20:01 PM

I like it too.