Friday, March 13th

[caito]

Run rest day.  Gym stuff & 30 minute walk.

[ctjim]

four miles.

[Belgian Lace]

4.5

[Arrojo]

Track workout today!

Jog 800M
10 minutes dynamic stretching (high knees, butt kicks, Mach A&B skips, elephants, grapevines)
2 x 200M, walk 200
2 x 150M, walk 150
2 x 100M, walk 100
4 x 50M
Jog 800M

8 days until the National Masters T&F Championships

[morefoolyou]

first run of the year. and it certainly felt like it. not good. nope. not at all, but at least it was short.

[Richard21142]

Weights, 3.9 miles AM; rowing in the afternoon

[Plugging Along]

Another lousy mile. Starting up after injury sucks.

[Ice Cream]

7.75 miles.  Weather was nice, and I ran well.  I am a happy camper.

[kevin871]

6 miles. Threw in some strides to shake off the lethargy, which helped.

[Fast Eddie]

12K.  Maybe I should of done 13 for Friday the 13th?