Friday 4/3/15

Eco Ellen · April 03, 2015, 07:05:01 AM

Four recovery miles.

caito · April 03, 2015, 09:09:26 AM

Run rest day. Gym stuff & 30 min. walk.

Plugging Along · April 03, 2015, 09:24:09 AM

Cold again. 2 slow miles. Felt easier than usual.

siamesedream · April 03, 2015, 10:43:39 AM

5 jog

And weights.

Arrojo · April 03, 2015, 01:07:34 PM

3.3 miles, followed by 4 x 200m strides of increasing intensity (fast jog, 5K pace, slow sprint, sprint @80%). Cloudy and hot, 56 degrees.

Richard21142 · April 03, 2015, 01:35:45 PM

morning-weights, 2.9 miles early afternoon-rowing

Handsome Jack · April 03, 2015, 02:53:25 PM

5 miles, on a flat course.

Belgian Lace · April 03, 2015, 03:30:48 PM

Not feelin' it. Bike day.

Fast Eddie · April 03, 2015, 07:01:41 PM

13 good Ks on Good Friday.

kevin871 · April 03, 2015, 07:43:41 PM

today: extra rest day
yesterday: 5 miles (forgot to post)

Ice Cream · April 03, 2015, 09:20:22 PM

7 miles

Fionn mac Cumhail · April 03, 2015, 11:56:16 PM

7.233