Saturday, 4/18/2015

[Eco Ellen]

Four miles a little faster than I was supposed to run, but not hard. Last run before Monday. Gorgeous morning and saw the sunrise over the ocean.

[Ice Cream]

Four miles a little faster than I was supposed to run, but not hard. Last run before Monday. Gorgeous morning and saw the sunrise over the ocean.

Good luck on Monday.

[Eco Ellen]

Good luck on Monday.

Thank you! I'm hoping to just stay in control until about mile 22, and then if there's anything left to leave it on the roads.

[Handsome Jack]

4 miles easy, racing tomorrow.

Warm Unbearably hot.

[Plugging Along]

5k time trial on the track. 26:05
SB by 70 seconds, also 2 mile split was a SB
Hard effort, but not all out
Mostly painfree, just the usual aches.
This time is comparable to where I was this time last year
Despite being only in week 6 after a 4 month layoff.
Lungs are getting there, the weight isn't.

Good miles everybody.

[Ice Cream]

7 this morning.  Nice weather. Even though we still have some patches of snow here.

[Richard21142]

Weights plus 4.5 miles

Good luck on Monday Eco Ellen

[siamesedream]

Weights


3 miles along the beach.

[Belgian Lace]

Four.  Sunny but super windy.

[kevin871]

13 mile heat acclimation run

[Zapatista]

1/2 jog 4 on the beach

[Fionn mac Cumhail]

10 in the rain

[Fast Eddie]

10.75K.  Pulled a chest muscle during a coughing fit yesterday so a super slow run today.

[Plugging Along]

2 more miles easy. A little bit achy from the morning run.

[tenacious1]

4 miles. I saw a pair of Canadian geese and the river was still very high.