Wednesday, April 22nd

caito · April 22, 2015, 09:41:59 AM

Gym stuff and 4 easy miles. Finally a lovely morning.

Richard21142 · April 22, 2015, 11:36:20 AM

Weights plus 3.8 mile tempo

Belgian Lace · April 22, 2015, 11:37:28 AM

Bike day.

siamesedream · April 22, 2015, 02:18:24 PM

4.5 under a thin cloud cover.

Weights later.

Fast Eddie · April 22, 2015, 07:19:57 PM

11K. Overcast and cool.

Arrojo · April 22, 2015, 08:22:10 PM

Track workout today!

800m jog
10 mins dynamic stretching
5 x 200m @85% (35-38 secs), with 200 rest
800m jog

kevin871 · April 22, 2015, 09:07:01 PM

6 miles easy

Zapatista · April 22, 2015, 09:40:49 PM

5.69 cloudy for the 1st time in month.

Plugging Along · April 22, 2015, 09:56:52 PM

2 miles easy in the morning
2 miles easy in the evening
Windy and cold, but no snow

Good miles, everybody

Fionn mac Cumhail · April 22, 2015, 11:17:56 PM

7.233 pushed it...I'm ready to get fast, godamnit...

Ice Cream · April 23, 2015, 07:32:28 AM

4 miles