Monday, April 20th

Richard21142 · April 20, 2015, 02:44:19 PM

Weights plus rowing

Handsome Jack · April 20, 2015, 03:06:31 PM

5 slo-motion miles. Rain.

Ice Cream · April 20, 2015, 06:03:35 PM

rest. Upper-body weights

siamesedream · April 20, 2015, 08:58:25 PM

Weights in the morning.

4 miles

4 x 100 meters

Belgian Lace · April 20, 2015, 09:33:12 PM

4 solidarity miles.

Fionn mac Cumhail · April 21, 2015, 01:44:30 AM

7.233

tenacious1 · April 21, 2015, 09:18:42 AM

4 miles, hip pain started after 1 mile so I walked most of the rest. DH has recommended an exercise from when he had something similar so hopefully that will fix the problem.

Eco Ellen · April 21, 2015, 09:40:29 AM

Quote from: Lamb of Gah on April 20, 2015, 09:33:12 PM
4 solidarity miles.

26.45. Probably from a bit of zig zagging.

Ice Cream · April 21, 2015, 06:17:50 PM

Quote from: Eco Ellen on April 21, 2015, 09:40:29 AM

26.45. Probably from a bit of zig zagging.

That is actually pretty good extra for a marathon. I usually have far more.

Fast Eddie · April 21, 2015, 06:22:41 PM

Quote from: Eco Ellen on April 21, 2015, 09:40:29 AM

26.45. Probably from a bit of zig zagging.

26.84 is my record for GPS marathon distance.

Easy post cold 6.75K. Weird weather run with sun, wind, hail, and rain. Just heard a thunder boomer out there.

Monday, April 20th

siamesedream

Belgian Lace