Wednesday, July 1st

[Richard21142]

6.6 mile tempo

[caito]

5 miles, pushed the pace.

A rare mid-afternoon run for me.

[Fionn mac Cumhail]

10 miles...hot as humid hell, but good pace...

[Arrojo]

Ran a 29.08 at our weekly track meet tonight, a seasons best!  I really didn't feel like running, but a friend of mine showed up and wanted to race, so I obliged him. .

[Belgian Lace]

Running rest.

[kevin871]

6 miles easy

[siamesedream]

5.5