Sunday, June 28th

caito · June 28, 2015, 11:09:32 AM

5 miles easy.

Richard21142 · June 28, 2015, 02:06:02 PM

6.6 miles -- 50 days running streak

Handsome Jack · June 28, 2015, 02:16:27 PM

1.5 miles. Sharp hammy pain.

Of course I registered for a 8 mile race just yesterday...

Belgian Lace · June 28, 2015, 05:13:43 PM

3.5

kevin871 · June 28, 2015, 05:18:08 PM

Running rest day. Yoga and foam roller.

Ice Cream · June 28, 2015, 06:30:59 PM

2 mile walk.

Arrojo · June 29, 2015, 09:45:31 AM

Track workout!

Jog 800M
10 mins dynamic stretches
sprint 100m, walk 150
sprint 150m, walk 200
sprint 200m, walk 300
sprint 300m, walk 400
sprint 200m, walk 150
sprint 150m, walk 100
sprint 100m

5 x30m with starting blocks
jog 800m

Notey · June 30, 2015, 11:20:52 AM

2.1 miles in Myrtle Beach.

Plugging Along · June 30, 2015, 11:59:13 PM

morning - two miles easy.
evening - 5k decent.
Last week a decent 5k left the sprained foot worse off.
This one is a test to see if it has improved.

Sunday, June 28th

Belgian Lace