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Thursday, July 16th

Started by caito, July 16, 2015, 07:58:13 AM

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caito

July 16, 2015, 07:58:13 AM
6 miles on tired legs.
"Libs are all pro-choice until it comes to something important like trash service."

Richard21142

#1
July 16, 2015, 10:43:11 AM
Weights plus 5.3 mile tempo

Ice Cream

#2
July 16, 2015, 11:34:59 AM
5.5 run/walk

Belgian Lace

#3
July 16, 2015, 12:53:07 PM
5

Handsome Jack

#4
July 16, 2015, 03:43:31 PM
8 pretty good miles. Wonderful day.
Winner of the 2022 Azzhat of the Year award

Fast Eddie

#5
July 16, 2015, 09:35:16 PM
10.25K.  Nice run at dusk.
If you're not living on the edge, you're taking up too much room.

kevin871

#6
July 16, 2015, 09:44:03 PM
9 miles including:

3-mile warm up
2 x 2 miles at lactate threshold pace with 2-minute rest
2- mile cool down

siamesedream

#7
July 16, 2015, 10:39:47 PM
5 miles

Fionn mac Cumhail

#8
July 17, 2015, 01:07:11 AM
7
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