Tuesday, August 18th

[caito]

5 mile slog in the thick humidity. 

[McTortle]

2.17

[Arrojo]

Track workout tonight!  600, 1000, 600, 1000, 600, 1000.  200m rest on the 600's, 400m rest on the 1000's.

[Richard21142]

Weights plus 4.5 miles -- 3.8 miles later

[Virginia Plain]

4 miles w/Blue, the world's best running partner.
And foggy humidity

[Ice Cream]

7 miles.

[DickWadzinski]

My get in shape in five weeks training plan continued today.  Day off work so I did 8.2 on and around the VCM course starting at high noon.  92 degrees, sun, humidity and slight breeze.  Stopped twice to refill my water bottle and mostly went at a slow putter. 

[witchypoo]

3

[Belgian Lace]

6

[Fast Eddie]

12K.  Triple H weather has dissipated a smidgen.

[kevin871]

7 miles easy

[siamesedream]

5.5