Wednesday, October 14

[Arrojo]

5 on the hotel dreadmill here in Albuquerque.  Have a nice day.

[caito]

Gym stuff & 4 miles.

[Richard21142]

Weights plus 6.2 miles

[Suesquatch]

2. Felt nice. I'm trying really hard to go no faster than I can go comfortably otherwise I burn out in 15 minutes

[Handsome Jack]

6 miles. Lousy past few days and that run felt good.

[buzzy]

4. Felt pretty good.

--buzz

[Ice Cream]

4

[siamesedream]

2 miles of walking

[witchypoo]

4

[Belgian Lace]

3.5

[wherestheportojohn]

2. Felt nice. I'm trying really hard to go no faster than I can go comfortably otherwise I burn out in 15 minutes

[the kenyan]

30 damn minutes on the treadmill.  Pacing is awkward when I'm out of shape - my legs always want to go faster than my lungs do.  The result is usually a fast first mile and then crashing and burning.  At least the treadmill helps regulate that, even if the speed readings are way off. 

[Fionn mac Cumhail]

7.1